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#LoseWeight | Maintaining your body at a healthy weight sounds simple: Eat enough to power your daily activities, not more. Maintaining a healthy weight really can be as simple as that, but making that shift when you are already carrying extra pounds can be daunting.   When you feel stressed, your body produces cortisol. Cortisol lowers your metabolism and to Continue Reading...... The One Simple Trick That Makes Any Meal Healthier Say Dietitians #One | Want to make your meal healthier, but no idea how to get started? This tip from an expert makes it super easy, yet still delicious. read more... Understanding the Difference Between Personal Development and Self #Self | Today’s blog post is brought to you by Self Care. Have you heard of it? Sometimes we all get caught up in our daily to-dos and taking care of others, that we forget to take care of ourselves. I am in a season of my […] read more... Sleeping Octopuses May Have Dreams But They re P

#LoseWeight | The science-backed steps that work. to Continue Reading...... Easy Fingerless Gloves Free Pattern #Fingerless | Do you have trouble getting kids to wear gloves? Why don’t you try making these easy fingerless gloves? Great for kids with busy hands. read more... Move Mountains Baby Blanket #BabyBlanket | The Move Mountains baby blanket pattern is a free, beginner-friendly crochet project to make for a baby shower or your own little one. read more... Explore a sustainable skincare village in Parma Italy #Skincare | Davines Village in Parma, Italy is an experiment in truly sustainable beauty production  read more... A chef s insider guide to where to eat in Kyoto #Eat | Including the best restaurants to book. read more...