11 Safe Kegel Pelvic Floor Exercises After Delivery With Pictures
#PelvicFloor | If you are planning to take up kegel exercises after childbirth, begin with identifying the pelvic floor muscles. These muscles are located around your vagina, anus, and urethra, and support your uterus and bladder. In short, the muscles that are tightened when you hold back your urine are the pelvic floor muscles. to Continue Reading...... Growth Chart Fetal Length And Weight Week By Week #Chart | Would it be he or she? How does it look? Will he/ she be tall? Will he/she be healthy? Soon after you conceive, you begin to imagine everything read more... 4 Foods That Are Dangerous For Your Unborn Baby #Baby | Pregnancy marks the beginning of your journey to motherhood. So, it comes as no surprise that pregnant women need to be extra careful about what they eat read more... 8 Questions You Can rsquo t Avoid When You rsquo re Pregnant #Pregnant | Being pregnant has its perks. People open doors for you, give up bus seats for you and even carry your