#Spring | Some essentials are forever, and if you’re me, many times they come from Sarah Flint. Here are some delectable spring essentials for your perusal. to Continue Reading...... Free Crochet Shawl Pattern #ShawlPattern | This easy pattern will introduce you to triangular shawl construction with simple. The pattern is available as symbols: chain, single crochet, double croshet and 4-dc popcorn. Skill level: Easy (level 2). Supplies: 3 skeins of yarn with content 50% wool 50% acrylic, weight of each 100 g, yardage 320 yard Crochet hook size 3 mm To begin a design... read more... Before amp After #Amp | Before amp After read more... DIY Solid Wood Wall #WoodWall | Last night we hung the shelves in the reading room and the design that has been in our minds finally came to fruition. From this: To this: We really wanted wall-to-wall thicker solid wood shelves that maybe looked like they ... read more... HIIT Treadmill Workout Sprint Intervals #Tread...