How to look less tired 13 tips to look fresh and wide awake #Tips

#Tips | Tossing and turning all night? Snoozing through your alarm in the morning? If you want to know how to look less tired, you’ve come to the right place.
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A 30 Minute Lung Strengthening Workout for People With COPD
#Workout | This 30-minute workout includes walking and upper-body moves, both of which are COPD-approved exercises to increase lung capacity and make breathing easier.
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Cheesy Potato Soup
#PotatoSoup | Cheesy Potato Soup is a comfort dish made with Russet potatoes, onion, Velveeta, and garlic topped with crispy bacon pieces, sharp cheddar cheese and chives. 
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Why so many Canadians are losing sleep exercise because of social media
#Sleep | Around 1 in 5 Canadians report losing sleep and being less physically active due to social media usage, according to a report released by Statistics Canada.
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The Benefits Of Having A Birth Plan With A Birth Plan Printable
#Benefits | Why Having A Birth Plan Is Important Hey there, soon-to-be mamma! You may be wondering: What is a Birth Plan, anyway? …And What’s the big fuss about? You may be asking why so many make a big fuss about having a carefully thought-out “birth plan” in place before the big day and I’m here to ... Read More about The Benefits Of Having A Birth Plan {With A Birth Plan Printable}
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